THS 022: Feeding Our Feelings with Rachel Foy #soulhungerbite

We turn to food for so many reasons other than physical hunger don’t we? When we are stressed we reach for chocolate. When we’ve had a bad day we open the biscuits. When we are overwhelmed with life in that moment we distract ourselves with the contents of the kitchen cupboards, vending machine or supermarket aisle. And temporarily we may feel better. But the reality is that food, in that moment, is really a substitute for something else. Here's a brand new #soulhungerbite For more help with emotional eating get your FREE 'How To Stop Emotional Eating' program: www.rachelfoy.com/emotionaleatinghelp

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About the Podcast

The Hungry Soul Podcast with Rachel Foy

How to stop binge eating and emotional eating

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About your host

Rachel Foy

So what do you need to know about me?
Well I’m an anti-diet and anti-bullshit advocate.
And I’m a binge eating therapist and eating psychology expert who broke free from the tyrannical rules of calorie-counting, binge-eating, and soul-sucking diets. and now arms others to do the same!

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With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, and is a certified NLP, EFT + BWRT practitioner.
But her qualifications aren’t the only thing that sets her apart.
Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured in local and national press, including TV appearances.
Most importantly, she understands your struggle intimately. Rachel has fought her own battles with binge eating and yo-yo dieting. She’s not just someone who talks the talk; she’s walked the walk.