THS 020: 3 Ways To Ditch Diet Mentality with Rachel Foy

Dieting is not what we think it is, nor is it something which we just 'fix' by coming off the plans and programs. When we are struggling with food and yet we believe we aren't actually 'on a diet', this is where diet mentality needs to be looked at. It's totally possible to have a diet relationship with food and not be 'on a diet.' Want some extra help with ditching diet mentality? I’ve created a free food freedom toolkit for you, which contains some really powerful meditations to help you start listening to your body MORE and the diet gremlin LESS. To get started, get the toolkit here: http://www.rachelfoy.com/foodfreedomtoolkit

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About the Podcast

The Hungry Soul Podcast with Rachel Foy

How to stop binge eating and emotional eating

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About your host

Rachel Foy

So what do you need to know about me?
Well I’m an anti-diet and anti-bullshit advocate.
And I’m a binge eating therapist and eating psychology expert who broke free from the tyrannical rules of calorie-counting, binge-eating, and soul-sucking diets. and now arms others to do the same!

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With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, and is a certified NLP, EFT + BWRT practitioner.
But her qualifications aren’t the only thing that sets her apart.
Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured in local and national press, including TV appearances.
Most importantly, she understands your struggle intimately. Rachel has fought her own battles with binge eating and yo-yo dieting. She’s not just someone who talks the talk; she’s walked the walk.