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THS 071: Healing with Yoga with Sara Intonato

Sara Intonato (Level 2 Authorized Ashtanga Yoga Teacher) committed to a daily yoga practice in 2001 as a means of coping with debilitating anxiety attacks. Just 20 years old, yoga provided Sara with the tools to manage her anxiety attacks and a renewed sense of clarity in her life. In 2005, Sara made her first trip to Mysore, India to study and deepen her connection to the Ashtanga Yoga lineage. That same year, Sara led her first ever yoga retreat in New York. Incredibly inspired by her trip to India, Sara committed to living her passion of helping others heal through yoga in a variety of settings. Connect with Sara: www.sarayoga.com Facebook: https://www.facebook.com/saraiyoga IG: @saraintonato
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About the Podcast

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The Hungry Soul Podcast with Rachel Foy
How to stop binge eating and emotional eating

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About your host

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Rachel Foy

So what do you need to know about me?
Well I’m an anti-diet and anti-bullshit advocate.
And I’m a binge eating therapist and eating psychology expert who broke free from the tyrannical rules of calorie-counting, binge-eating, and soul-sucking diets. and now arms others to do the same!

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With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, and is a certified NLP, EFT + BWRT practitioner.
But her qualifications aren’t the only thing that sets her apart.
Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured in local and national press, including TV appearances.
Most importantly, she understands your struggle intimately. Rachel has fought her own battles with binge eating and yo-yo dieting. She’s not just someone who talks the talk; she’s walked the walk.