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THS 050: How To Stop Binge Eating with Rachel Foy

Do you struggle with binge eating? Are you a binge eater? Want to know how to stop binge eating? Rachel Foy explains more Why do so many ambitious and driven women struggle with food? Emotional eating. Binging. Food obsession. Weight fixation. I’ve seen them all and struggled with them all personally too. So I wanted to share with you ALL the things which I have learnt along my own journey from being weight obsessed to no longer worried if I eat cake for breakfast. In this workshop I want to explain the reasons WHY we have this dysfunction around food, WHAT we can do about it and the STEPS you can start taking to find your own food freedom whilst becoming a soul fed woman. To get started, head over to: https://www.soulfedwoman.com/foodworkshop
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About the Podcast

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The Hungry Soul Podcast with Rachel Foy
How to stop binge eating and emotional eating

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About your host

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Rachel Foy

So what do you need to know about me?
Well I’m an anti-diet and anti-bullshit advocate.
And I’m a binge eating therapist and eating psychology expert who broke free from the tyrannical rules of calorie-counting, binge-eating, and soul-sucking diets. and now arms others to do the same!

OFFICIAL BIO
With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, and is a certified NLP, EFT + BWRT practitioner.
But her qualifications aren’t the only thing that sets her apart.
Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured in local and national press, including TV appearances.
Most importantly, she understands your struggle intimately. Rachel has fought her own battles with binge eating and yo-yo dieting. She’s not just someone who talks the talk; she’s walked the walk.