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THS 038: 3 ways to stop comparing yourself with Rachel Foy

We are so blessed that technology allows us to do what we do. We can talk to people across the world using Skype. We can see what friends and family members are doing in real time on Facebook and we can find pretty much whatever we are looking for on the internet. Years ago, pre-Mark Zuckerberg came along, we had no way of knowing what our friends, family or anyone else was up to except by conversation, phone call or letter! Yet despite technology making the world smaller, I feel that we as human souls are becoming more and more isolated and disconnected from our communities and suffering from comparison-itis in the process. Get your free Soul Fed Woman workshop: To get started, head over to: https://www.soulfedwoman.com/workshop

About the Podcast

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The Hungry Soul Podcast with Rachel Foy
How to stop binge eating and emotional eating

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About your host

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Rachel Foy

So what do you need to know about me?
Well I’m an anti-diet and anti-bullshit advocate.
And I’m a binge eating therapist and eating psychology expert who broke free from the tyrannical rules of calorie-counting, binge-eating, and soul-sucking diets. and now arms others to do the same!

OFFICIAL BIO
With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, and is a certified NLP, EFT + BWRT practitioner.
But her qualifications aren’t the only thing that sets her apart.
Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured in local and national press, including TV appearances.
Most importantly, she understands your struggle intimately. Rachel has fought her own battles with binge eating and yo-yo dieting. She’s not just someone who talks the talk; she’s walked the walk.